Wild-Caught Sardine Vegetable Spread

This may not sound appetizing to some, but it is absolute divine! I made this dish up, and it is not only a tasty dish that my whole family enjoyed, but great for your physical health and outward beauty- consuming those extra vitamins (omega 3's,b12, and calcium). It only takes 15 minutes to make!

(Wheat-free brad- chickpea & tapioca)

Inggredients

• Wild Caught Sardines

• Carrots

• Green onions

• Yellow bell peppers (optional)

• Extra virgin olive oil

• Paprika

• Oregano

• Garlic powder

• Sea salt

Directions

1. Drain the water out of your sardine can and debone them.

2. Grate carrots and chop up your green onions.

3. Place them in a plate and then drizzle your olive oil , spices and herbs.

4. Serve with bread or rice for a complete meal or crackers for a snack.

                                      Et voila! Ready to Enjoy. Buon Appetito!