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As I was making my morning tisane, I was reminded about the conversation I've recently had with one of my childhood girlfriends on the topic of mental health. We've been exchanging remedies and ideas on natural methods to calm our nervous systems, and I realized during our conversation, that I have a lot to say on this topic hence why the idea came about to write this article. The significance of taking care of our mental health can't be overstated, especially in today's fas

This is my grandfather's recipe that he made up on a whim decades ago, as he would oftentimes pull fresh vegetables and herbs from his farm cooking up his own dishes from whatever he brought home that day. This is savoury recipe that my whole family loves and doesn't take long to make... Ingredients Spaghetti ( for my family I used Wheat free quinoa & rice pasta) Garlic cloves Walnuts Fresh parsley Extra virgin olive oil Sea salt Anchovies (optional) Directions Peel garlic an

This may not sound appetizing to some, but it is absolute divine! I made this dish up, and it is not only a tasty dish that my whole family enjoyed, but great for your physical health and outward beauty- consuming those extra vitamins (omega 3's,b12, and calcium). It only takes 15 minutes to make! (Wheat-free brad- chickpea & tapioca) Inggredients Wild Caught Sardines Carrots Green onions Yellow bell peppers (optional) Extra virgin olive oil Paprika Oregano Garlic powder Sea

Here are some of the outfits I wore in May and June on the not-so-hot days. During this transitional period between spring and summer, the weather can often be unpredictable, with cooler temperatures lingering despite the approach of warmer months. I love this time of the year and these are some of my fashion ensembles that I wore out on a regular day out with my kids, running errands and also for some girlfriend hangouts . As always, wearing a hat, one of my signature fashio

Oftentimes women put the emphasis solely on their makeup and clothing styles to feel their best, but the truth goes way beyond this; there is more to it than how you look. To feel more beautiful is in fact more subtle filled with various intentional small habits that leave others wondering what you possess that they don't. It's that 'Je ne sais quoi' allure that elevates your confidence once you enter the room. Whether, you embody these 15 habits or not, you can always learn

Here are a few skirts from my personal walk-in closet that I've worn for school drop-offs, running errands, and hanging out with my girlfriends. They're nothing too unusual, but I believe every day is worth celebrating, and one way to do so is by wearing something that makes you feel joy and confident! Et Voila! Here are some of my style inspirations for you this Spring season. Cobalt Blue Silk Skirt White linen Embroidered Top White soft leather slingback sandals Turquoise b

I prepared this salad on a whim for lunch recently and it was so fresh & delicious! No further explanation needed, let's get right to it... Ingredients Red beets Green lentils Tomatoes Orange bell pepper Green onions Cilantro\ Green apples Extra-virgin olive oil Lemon Sea salt Directions Steam or boil beets in a pot , and same with the green lentils. ( Pre-cooked beets and lentils are also an option) Chop up pepper, onions, tomatoes and place in your salad bowl. Add your beet

This dish is great to eat as-is or as a side dish. Whichever you choose, it doesn't take long to make and as always, is super 'clean' and healthy! This dish took under 3o minutes to make, and I whipped up together something quick from what I had left in my fridge. Ingredients White potatoes Yellow curry spice Green cabbage Green peas White onions Carrots Acorn squash Yellow peppers Extra-virgin olive oil Directions Peel potatoes and squash and chop up along with the rest of t

( Photo with my daughter 6 months postpartum working out on the beach while vacationing in Maine) It's been a wild year for my family filled with drastic life changes- moving provinces, moving houses, packing up our old house, unpacking and getting my current house in order in the first two weeks of having moved in, switching from a full-time homeschooling mom to a hybrid role, making new friends and neighbours, getting re-acquainted with the anglophones after being used to d

I made this soup this morning on a whim and my whole family enjoyed it! It's a great soup to eat when you and your loved ones are feeling under the weather. Giving your body a break from animal fats in order to speed up the healing process, this recipe is for you! The vegetables, herbs, spices and protein in the beans makes this dish a complete meal. Ingredients Navy Beans Broccoli Celery White onions Carrots Extra-virgin olive oil Tomato sauce Oregano Garlic powder Onion p