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Lentil & Beet Salad
I prepared this salad on a whim for lunch recently and it was so fresh & delicious! No further explanation needed, let's get right to it... Ingredients Red beets Green lentils Tomatoes Orange bell pepper Green onions Cilantro\ Green apples Extra-virgin olive oil Lemon Sea salt Directions Steam or boil beets in a pot , and same with the green lentils. ( Pre-cooked beets and lentils are also an option) Chop up pepper, onions, tomatoes and place in your salad bowl. Add your beet
Apr 2


Curry Potatoes
This dish is great to eat as-is or as a side dish. Whichever you choose, it doesn't take long to make and as always, is super 'clean' and healthy! This dish took under 3o minutes to make, and I whipped up together something quick from what I had left in my fridge. Ingredients White potatoes Yellow curry spice Green cabbage Green peas White onions Carrots Acorn squash Yellow peppers Extra-virgin olive oil Directions Peel potatoes and squash and chop up along with the rest of t
Apr 2


Navy Bean Veggie Soup
I made this soup this morning on a whim and my whole family enjoyed it! It's a great soup to eat when you and your loved ones are feeling under the weather. Giving your body a break from animal fats in order to speed up the healing process, this recipe is for you! The vegetables, herbs, spices and protein in the beans makes this dish a complete meal. Ingredients Navy Beans Broccoli Celery White onions Carrots Extra-virgin olive oil Tomato sauce Oregano Garlic powder Onion p
Mar 12


Seafood Paella
This Spanish dish, prepared by my girlfriend's husband, was so delicious that I had to get the recipe. It fits perfectly within our dietary restrictions and is truly delightful. I'm happy I took a photo of it, as it tasted just as wonderful as I had anticipated it to be! Ingredients Shrimp Mussels Lemon Red bell peppers Coriander White Onion Garlic powder Extra-virgin olive oil Basmati rice Turmeric Black pepper Onion powder Vegetable broth Capers Chili flakes Directions On H
Dec 17, 2025


Breakfast Oatmeal Raisin Cookies
These cookies are so easy to make and are made without any refined sugar, eggs, wheat, or dairy which makes them completely guilt-free and nourishing for you and your little ones! I make these goodies for breakfast, and my kids, husband and I enjoy them very much. " Ingredients: 1 large ripe banana (about 1/2 cup mashed) 1 cup gluten-free oats 1 teaspoon cinnamon 1/4 cup cranberries or raisins (optional; if fat-free, use oil-free cranberries) Directions: Preheat oven to 350
Nov 29, 2025


Wheat-Sugar-Egg-Dairy Free Wild Blueberry Pie
We celebrated my third daughters sixth birthday today with friends and family, and my husband and I made a scrumptious blueberry pie without any refined sugar, wheat, eggs or dairy! Everyone enjoyed it, and couldn't believe the ingredients we used were so clean. If you're looking to eat a dessert that not only tastes good, but is also healing and nourishing, this recipe is for you! Recipe credit: Anthony William Wild Blueberry Pie "Ingredients: Crust: 3 tbsp ground flaxseeds
Nov 3, 2025


Afghani-Inspired Vegetarian Dish
Ingredients Quinoa Green Beans Raisins Green olives Sweet Potatoes Black Beans Coconut Milk White onions Celery Cinnamon Cardamon Cumin Unrefined coconut oil Water Directions Cook quinoa in rice cooker or on stove. In a frying pan place coconut oil on low heat and out diced onions, celery and diced sweet potatoes to cook. Meanwhile steam or boil green beans. Place coconut milk, black beans, olives, green beans, raisins in frying pan. Cook on medium-low heat. Place all herbs a
Oct 16, 2025


Sugar-Wheat-Dairy-Egg Free Apple Pie
This pie was absolutely delicious and as good, if not better than traditional apple pie. That is a big claim I know, but it's true. The...
Oct 6, 2025


Red & White Quinoa Bean Salad
Another quick and nutritious recipe for you ladies! I enjoy making salads that are filling and nutritious that fit perfectly with my...
Sep 24, 2025


Mango Cabbage Shrimp Salad
I made this today on a whim, and my family and friends enjoyed it. My husband asked me to make it again, so I thought I'd share it with...
Aug 15, 2025


Dragon Fruit Sorbet /Smoothie
This is my preferred summer fruit blend. I enjoy offering it as a dessert because it's a fresh and healthy choice, and I'm often asked to...
Aug 14, 2025


Garlic Zucchini & Rapini
Yesterday, my friend gave me some garlic from her garden, so I decided to make good use of it by sautéing it with vegetables, creating a...
Jul 17, 2025


Hazelnut Olive Veggie Quinoa
Before I cut out wheat out of my diet, I used to make various delicious couscous dishes that were fresh and simple. This evening I made...
Jun 1, 2025


Festive Beef Fajitas
I've enjoyed the evening cooking these fajitas for my family, and luckily, there was enough left over for when my son returned early from...
Apr 30, 2025


Kidney Bean Potato Vegetable Soup
I made this soup spontaneously and it was so comforting and delicious that my daughters asked me to make it again for dinner which is a...
Apr 30, 2025


Tandoori-Style Chicken
My husband and I used to really enjoy eating out at Indian restaurants and so I attempted to make some Tandoori-style chicken at home....
Mar 30, 2025


Homemade French Fries & Honey Mustard & Pesto Dipping Sauce
I created this enjoyable recipe for my family. It was my first attempt at making French fries, and my kids, husband, and I really liked...
Mar 18, 2025


Stuffed Greek- Style Peppers & Potatoes
My dear friend Katina invited my daughters and I to her home for lunch and she made these delicious Greek stuffed peppers. It was such a...
Feb 9, 2025


Dandelion Salad & Shrimp Beef Sausage Stir fry
After returning from church, I hurried to prepare a nutritious and satisfying meal for my family and friends. Pressed for time, I needed...
Feb 9, 2025


Chickpea Curry Noodles
A wholesome vegetarian recipe that my whole family loves. Made it up on a whim, and as always , this dish is easy to digest that doesn't...
Jan 27, 2025

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